The Dragon
Wudang WuXing Qigong
The first animal to follow the opening movements of Wu Xing Qigong is the Dragon. The twisting bow stance position is designed to open the meridians and blood flow towards the kidneys. The kidneys are the key to relaxing and eliminating fear in an individual.
The kidneys are associated with the water element, which governs our ability to adapt, conserve energy, and maintain a sense of calm. When we experience fear, it can disrupt the kidney's energy flow (chi), leading to a feeling of vulnerability and insecurity. The kidneys are also linked to the adrenal glands, which produce stress hormones like cortisol and adrenaline. When fear triggers the release of these hormones, it can further strain the kidneys and disrupt their energy flow.
Releasing fear is crucial for both mental and physical health because it can lead to debilitating anxiety and stress, making it difficult to make decisions and live life to the fullest.
Chronic fear can impact physical health and potentially contribute to conditions like high blood pressure and a weakened immune system because this type of stress disrupts hormonal balance.
The Kidney Meridian is associated with grounding and stability, so opening the Kidney Meridian can release blockages in the flow of Qi, allowing for a smoother flow of energy and a sense of grounding. By restoring balance to the kidneys and the adrenal glands, qigong practice can reduce stress hormone production and help the body better manage stress.
Filters your blood, removes waste and extra fluids, removes acid produced by cells to maintain a healthy balance of water, salts and minerals in your blood.
Kidneys also make hormones that help control blood pressure, make red blood cells, and build bones.
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